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Schoolcraft College Fitness Center

Had a BOD POD scan with us before? Receive an updated body composition and energy expenditure analysis that breaks down the components of mass in your body and your calories burned at rest. Dive deeper into the data and speak with a body composition expert to compare your progress over time.

BOD POD® Body Composition Analysis - Follow-up Scan

Our Elite Performance Package is designed for fitness enthusiasts who are committed to optimizing their training programs through precise, data-driven insights. This package includes a BOD POD body composition scan, a VO2 Max maximal aerobic capacity test, and a Biodex knee or shoulder force production assessment. Together, these tests provide a thorough overview of your fitness level, allowing you to track progress accurately and tailor your workouts for maximum effectiveness. This bundle is ideal for individuals who are serious about their fitness journey and looking to leverage scientific data to achieve their goals. Post-testing, consult with an expert to set measurable goals and outline a personalized fitness plan to help you achieve them!

Elite Performance Package

A maximal output assessment of your cardiovascular fitness and endurance. Indicates your oxygen utilization capacity and performance efficiency during exercise. Referred to as the "gold standard" measure of overall fitness.

VO2 Max Test - Cycle Ergometer

Assess your fitness level in the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Great test for beginners to start or for enthusiasts to track progress over time.

Fitness Assessment

Assesses the strength, symmetry, and force production ratio of your quadriceps and hamstrings. Provides highly detailed objective data results to determine the areas or deficiencies that need improvement. Results can be utilized to improve exercise performance and prevent injury.

Biodex Knee Flexion & Extension Assessment

First time getting a BOD POD scan? Start here! Take home a body composition and energy expenditure analysis that breaks down the components of mass in your body and your calories burned at rest. After the scan, speak with a body composition expert to discuss and interpret your results.

BOD POD® Body Composition Analysis - Initial Scan

Assesses the strength, symmetry, and force production ratio of your shoulder. Provides highly detailed objective data results to determine the areas or deficiencies that need improvement. Results can be utilized to improve exercise performance and prevent injury.

Select a Exercise Lab Services or Recreation Activities

Schoolcraft College Fitness Center

Schoolcraft College Fitness Center